'In the green' smoothie
Here’s what we’re drinking at Thriva to help us get our Thriva results in the green! We love this smoothie because it’s a good source of iron, vitamin B12, omega-3 fats, fibre, probiotics, and antioxidants.
1 handful blackberries
1 handful blueberries
1 chunk frozen spinach
¼ apple (keep the skin on for extra fibre)
1 heaped tablespoon unsweetened Greek yoghurt
1 tablespoon peanut/almond butter
250 ml milk (whatever type you’d like)
Add everything into a blender and, you guessed it, blend until smooth!