The best way to start the day
Start your day off in the right the way with our Cinnamon Porridge with Banana and Berries. A superfood infused, low fat, energising way to kick off your morning with a bang! Ingredients (serves 4, reduces quantities as needed);
100g porridge oats
½ tsp cinnamon, plus extra to serve
450ml soya milk (or skimmed milk)
3 bananas, sliced
400g punnet blueberries (add some raspberries for colour)
In a medium-sized saucepan, mix the oats, cinnamon, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
Remove and divide between 4 bowls, top with the remaining banana, berries, a dollop of yogurt, a sprinkle of cinnamon and drizzle with honey ( if desired - opt for no honey on a healthy day)
Sprinkle with a teaspoon per each serving: raisins for added natural sweetness and/or chopped mixed nuts/seeds for added protein.