The best way to start the day

The best way to start the day

Start your day off in the right the way with our Cinnamon Porridge with Banana and Berries. A superfood infused, low fat, energising way to kick off your morning with a bang! Ingredients (serves 4, reduces quantities as needed);

100g porridge oats

Β½ tsp cinnamon, plus extra to serve

450ml soya milk (or skimmed milk)

3 bananas, sliced

400g punnet blueberries (add some raspberries for colour)

Greek Yogurt

Honey (optional)

 Method;

  1. In a medium-sized saucepan, mix the oats, cinnamon, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
  2. Remove and divide between 4 bowls, top with the remaining banana, berries, a dollop of yogurt, a sprinkle of cinnamon and drizzle with honey ( if desired - opt for no honey on a healthy day)

Sprinkle with a teaspoon per each serving: raisins for added natural sweetness and/or chopped mixed nuts/seeds for added protein.

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1 in 4 Deaths Preventable in UK

1 in 4 Deaths Preventable in UK

The NHS is so good, it’s killing us

The NHS is so good, it’s killing us